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Starving the Anxiety Gremlin A Cognitive Behavioural Therapy Workbook on Anxiety Management for Young People Gremlin and Thief CBT Workbooks

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Starving the Anxiety Gremlin: A Cognitive Behavioural ~ Starving the Anxiety Gremlin is a unique and award-winning resource to help young people understand different types of anxiety and how to manage them, including panic attacks, phobias, social anxiety, generalised anxiety and obsessive compulsive disorder.

Starving the Anxiety Gremlin: A Cognitive Behavioural ~ Starving the Anxiety Gremlin: A Cognitive Behavioural Therapy Workbook on Anxiety Management for Young People Paperback – Jan. 15 2013 by Kate Collins-Donnelly (Author) 4.6 out of 5 stars 128 ratings

30 Best CBT Books to Teach Yourself Cognitive Behavioural ~ Cognitive-behavioral therapy (CBT) is a type of therapy that has been used for decades to treat a variety of disorders, from depression and anxiety to eating disorders and insomnia. One of the exciting aspects of CBT is that it can either be used by therapists to treat their clients or by people who want to treat themselves.

Starving the Anxiety Gremlin: A Cognitive Behavioural ~ Based on cognitive behavioural principles that link thoughts, feelings and behaviours, the techniques described help young people to understand why they get anxious and how they can 'starve' their anxiety gremlin in order to manage their anxiety.This engaging workbook uses fun activities and real life stories, and can be used by young people .

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Starving the Anxiety Gremlin for Children Aged 5-9: A ~ Kate Collins-Donnelly has worked as a therapist, psychologist, criminologist and anger management consultant based in the UK for many years. She presently runs a successful independent consultancy practice which provides cognitive behavioural therapy, counselling, coaching and training, and is head of the Psychological and Criminological Research Division.