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Flex Life How to Transform Your Body Forever
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Flex Life: How to Transform Your Body Forever eBook ~ The Flex Life method outlined in this book is easily the most practical approach to health and fitness I have encountered in 14 years of taking my fitness seriously. Whether you're someone new to exercise and weight management or someone who has tried many other approaches, there is something for everyone to learn from this book.
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How To Transform Your Body Forever / Bodybuilding ~ Make your behaviors match your goals. Good news: There isn't much you have to cut out of your life to get into amazing shape. Bad news: There's a lot you'll have to greatly cut back on. So expect some FOMO, or "fear of missing out." It comes with the territory. Remembering your "why" will help get you through it. Focus on progress, not perfection.
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How to Transform Your Life - tharpa ~ First published as Transform Your Life 2001 Reprinted 2002, 2004, 2006, 2009, 2010 Second edition 2014. Reprinted 2016 Third edition revised and published as How to Transform Your Life 2016 Tharpa Publications UK Conishead Priory Ulverston, Cumbria LA12 9QQ, England Tharpa Publications US 47 Sweeney Road Glen Spey, NY 12737 USA
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