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Win at Aging How to Stay Fit Free and Love Your Retirement
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Win at Aging: How to Stay Fit, Free, and Love Your ~ Win at Aging presents a thoroughly holistic approach to a challenge everyone faces: how to age well. The book's consistent message is the importance of addressing all aspects of health - physical, emotional, mental, social, and spiritual.
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'Win at Aging; How To Stay Fit, Free, and Love Your ~ 'Win at Aging; How To Stay Fit, Free, and Love Your Retirement' - Number One Bestselling Author, All American Athlete, and Health Coach Offers Blueprint for Fun and Fearless Aging
'Win at Aging; How To Stay Fit, Free, and Love Your ~ Sharkie is the author of nine books and counting, including "Shark Sense," "Empowered Aging," "Have Fun Getting Fit," "Youth Volleyball, the Guide for Parents and Coaches," "#HeySportsParents" and her newest book: "Win at Aging: How to Stay Fit, Free and Love Your Retirement." Learn more about her work at: www.SharkieZartman. Media Contact:
: How to Love Your Retirement: The Guide to the ~ Download it once and read it on your Kindle device, PC, phones or tablets. Use features like bookmarks, note taking and highlighting while reading How to Love Your Retirement: The Guide to the Best of Your Life (Hundreds of Heads Survival Guides).
Five Tips To Help You Stay Fit After Retirement - Fitneass ~ When you retire, you may struggle with staying fit while enjoying your newfound freedom. These tips will help you stay fit after retirement. Fortunately, you likely have more time for activities, so you just have to make sure that you are partaking in activities that will allow you to remain, well, active.
Top 10 Best Retirement Planning Books / WallStreetMojo ~ The retirement wisdom in this book will prove to be much more important than the amount of money saved for retirement. Key Takeaways from this Best Retirement Planning Book It offers inspirational advice on how to follow dreams for self rather than for others, how to put retirement in a correct perspective, and how to enjoy life without any guilt.
Free eBook / Retirement â Only the Beginning ~ Navigating the Retirement Jungle âYou have done a super job. The book is readable, easy to absorb in one or two sittings and covers all the topics that a pre-retiree is thinking about. â Bob at Satisfying Retirement. While writing Retirement â Only the Beginning, I have done my best to learn what I can to better prepare for my own .
How to Stay Fit in Retirement - Fitness / Medical Alert Blog ~ If youâre worried about how you can start your new and improved exercise routine, donât worry â weâve compiled a list of ways you can stay fit in retirement! Simple Steps to Physical Fitness When we think of retirement, we might think of lazy days and non-stop relaxation.
The Way Of Living: Being Happy And Healthy At - Aging ~ Enjoying your life is a significant contributor to healthy aging. A study conducted by researchers from the University College in London showed that happy people were more robust and fit. The study followed older people including 3,199 men and women aged 60 years and above living in England over the course of 8 years.
How to Stay Fit as You Age - English ~ As we get older, we discover changes in how our bodies move and behave-changes that contradict how young we feel on the inside. But you can make deliberate decisions that can transform your experience of aging into a positive and, above all, healthy one. And it all starts with staying fit. Now, with the 12 engaging lectures and 6 active training sessions of How to Stay Fit as You Age by .
Prepare for Life After Retirement: 6 Ways to Find Meaning ~ While weâre in the daily grind of working for a living, we often visualize life after retirement as happy, stress-free relaxation. Getting a little R&R is certainly important, but there is a limit to the amount of napping, puttering around the house and daytime television a person can take.
Healthy Aging / How to Stay Healthy After Retirement ~ In addition to these lifestyle steps for a healthy retirement, make sure to schedule regular doctorâs appointments, stay on track with any medications, and keep up with recommended screening exams. By making your health a priority in retirement, you can keep your mind and body acting as young as you feel.
10 Tips to Help Your Marriage Survive Retirement / On ~ The fact that your spouse doesnât want to spend all of his or her time with you doesnât mean he or she doesnât love you. Itâs a rare couple that truly enjoys being together 24 hours a day.
BitLife - Life Simulator - Apps on Google Play ~ How will you live your BitLife? Will you try to make all the right choices in an attempt to become a model citizen sometime before you die? You could marry the love of your life, have kids, and pick up a good education along the way. Or will you play choices that horrify your parents? You could descend into a life of crime, fall in love or go on adventures, start prison riots, smuggle duffle .
10 Ways to Stay Young-at-Heart After You Retire / On ~ Stay active. If you're able, make time in your life for a low-impact sport such as golf, pickleball, biking, swimming or bowling. Strive to take a 30-minute walk several days a week.
Preparing for Retirement - WebMD ~ Prior to retirement, think about what you would like your identity, relationships, and purpose to be. Blazer says people who are most happy with retirement tend to remain active.
3 Retirement-Planning Tips When There's a Large Age Gap ~ Whenever you delay Social Security past full retirement age (which is 66, 67, or somewhere in between, depending on your year of birth), you boost your benefits by 8% a year up until you turn 70 .
10 Books to Read Before You Retire â Barnes & Noble Reads ~ Retirement is about more than money, and more than the mental adjustmentâyou have to find ways to keep physically fit as well, or your retirement will be less happy and your money will go much faster. When youâre planning your trips and living situation, plan for an exercise regiment that fits your retirement as well.
Tips for aging in place / Fidelity ~ There are many reasons why aging in place can be a win. For starters, staying in your home can be less expensive than moving to an assisted-living community. There are the upfront costs of moving, an often steep entrance fee, and monthly payments for room and board, which can easily top $3,000 a month.
Stay Wealthy Retirement Show - podcasts.google ~ Investing and retirement planning strategies (in plain English!). The Stay Wealthy Retirement Show will teach you how to reduce taxes, invest smarter, and make work optional in retirement. Award-winning CERTIFIED FINANCIAL PLANNER⢠Taylor Schulte tackles topics like: IRA's, 401(k)'s, retirement income strategies, insurance, pensions, stocks and bonds, social security, and more.
How To Hold Your Breath Longer, Freediving, Wim Hof ~ In my article entitled âHow Breath-Holding, Blood-Doping, Shark-Chasing, Free-Diving & Ketosis Can Activate Your Bodyâs Most Primal Reflex,â I mentioned the fascinating book by James Nestor, entitled âDeep: Freediving, Renegade Science, and What the Ocean Tells Us About Ourselves.â After reading it two years ago, I hired Ted Harty, from Immersion Freediving in Ft. Lauderdale, Florida .