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Macronutrient Basics Your Guide to the Essentials of Macronutrientsand How a Macro Diet Can Work for You
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Macronutrient Basics / Book by Matt Dustin / Official ~ In Macronutrient Basics, you’ll find easy-to-understand explanations and tips on how to adapt the macro diet to fit your needs—plus easy, delicious recipes and sample meal plans. Whether you’re an athlete looking to boost your performance or a recovering couch potato who wants to lose weight and gain energy without giving up the foods you .
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Macronutrients 101: Understanding the Basics - Aaptiv ~ Whether you recently started a new workout regimen or are simply trying to bounce back from holiday party indulgences, you can alter your macronutrients to help you make progress. Start here to get baseline idea of what a regular macronutrient balance might look like for you. From there, you can adjust your carb, fat, and protein amounts based .
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Nutrition Basics / at WSU ~ NUTRITION BASICS. Nutrients can be divided into 2 categories: macronutrients, and micronutrients. Macronutrients are those nutrients that the body needs in large amounts. These provide the body with energy (calories). Micronutrients are those nutrients that the body needs in smaller amounts.
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