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Strength Training for Seniors How to Rewind Your Biological Clock
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Strength Training for Seniors: How to Rewind Your ~ Strength Training for Seniors: How to Rewind Your Biological Clock Kindle Edition by Michael Fekete, CSCS, ACE (Author) Format: Kindle Edition 3.7 out of 5 stars 43 ratings
Strength Training for Seniors: How to Rewind Your ~ Regular exercise can reduce a person's biological age by 10 to 20 years, and the key to exercising effectively is maintaining and increasing strength. A higher level of strength also improves immune systems, helps prevent age-related diseases such as diabetes and osteoporosis, lowers stress, and increases mental acuity
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Strength Training for Seniors: How to Rewind Your ~ Strength Training for Seniors: How to Rewind Your Biological Clock Regular exercise can reduce a person's biological age by 10 to 20 years, and the key to exercising effectively is maintaining and increasing strength.
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Strength training for seniors : how to rewind your ~ Get this from a library! Strength training for seniors : how to rewind your biological clock. [Michael Fekete] -- Regular exercise can reduce a person's biological age by 10 to 20 years, and the key to exercising effectively is maintaining and increasing strength. A higher level of strength also improves immune .
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Can I rewind my biological clock? 15 age-lowering tips ~ Even if you can’t rewind your underlying biological clock, . especially strength training, can reduce and even reverse age-related muscle loss. . it takes two minutes to download a language .
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10 benefits of strength training for seniors - Savage ~ The American College of Sports Medicine recommends two or three days a week of strength training. As with any fitness program, be sure to talk to your doctor before getting started. An excellent book on the subject is Strength Training for Seniors: How to Rewind Your Biological Clock by Michael Fekete C.S.C.S. A.C.E Share this: