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Afoot and Lighthearted A Journal for Mindful Walking

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Afoot and Lighthearted: A Journal for Mindful Walking ~ With prompts that span from introspective solo walks and sketching exercises to forest bathing or reflecting on a digital detox, Afoot and Lighthearted is the perfect gift for walkers and creatives of all kinds. Whether you live in a big city or the suburbs, whether you are a triathlete or a meandering dog-walker, whether you work as an artist or you're looking for an inspirational boost, this .

Afoot and Lighthearted by Bonnie Smith Whitehouse ~ About Afoot and Lighthearted. A guided journal for walkers who want to expand their physical and creative worlds through acts of mindfulness. SILVER MEDAL WINNER OF THE NAUTILUS BOOK AWARD • “Beautifully designed . . . I’d like to give a copy of this smart, fetching book to everyone I know.”—Susannah Felts, BookPage

Afoot and Lighthearted: A Journal for Mindful Walking by ~ A great little gem of a book, which in practice is a prompt-based walking journal. There are lots of inspiring quotes on mindfulness, walking, & creativity. It’s a book for doing rather than just reflecting. I like that. Lots of space to write down thoughts & draw images during walks.

Afoot and Lighthearted: A Journal for Mindful Walking ~ Afoot and Lighthearted will teach readers how to harness the power of walking to cultivate and nourish attention, inspiration, and determination, as well as to combat distraction, anxiety, and the dreaded creative block.. Organized around thematic prompts designed to help makers take a break from digital life and tap into the transformational magic of creative journaling, Afoot and .

Afoot and Lighthearted: A Journal for Mindful Walking ~ Afoot and Lighthearted: A Journal for Mindful Walking (Diary) By Bonnie Smith Whitehouse. . fetching book to everyone I know.”—Susannah Felts, . Supported by light illustrations and evidence from recent research on the compelling connection between walking and well-being, Afoot and Lighthearted .

Afoot and Lighthearted: A Journal for Mindful Walking ~ Afoot and Lighthearted: A Journal for Mindful Walking (Diary) Afoot and Lighthearted: A Journal for Mindful Walking (Diary) Book listings on our website do not always reflect the current availability of books on our store shelves. Check a book's in-store availability beneath the "add to cart" button.

Afoot and Lighthearted : A Journal for Mindful Walking by ~ The beautifully designed Afoot and Lighthearted: A Journal for Mindful Walking, a combination of journal and quote compendium, is just that. Each of the book’s six sections—Sense of Place, Well-Being, Attention, Exploration, Devotion and Transcendence—helps you attain the benefits of walking in a different way.

Afoot and Lighthearted: A Journal for Mindful Walking by ~ I’d like to give a copy of this smart, fetching book to everyone I know.”—Susannah Felts, BookPage Afoot and Lighthearted will teach readers how to harness the power of walking to cultivate and nourish attention, inspiration, and determination, as well as to combat distraction, anxiety, and the dreaded creative block.

Full E-book Afoot and Lighthearted: A Journal for Mindful ~ Full E-book Afoot and Lighthearted: A Journal for Mindful Walking For Online . Supported by light illustrations and evidence from recent research on the compelling connection between walking and well-being, Afoot and Lighthearted offers a fresh perspective every step of the way, much like a walk itself. . 0:39 [Read] Afoot and Lighthearted .

Afoot and Lighthearted: A Mindful Walking Log (Journals ~ A guided journal for people seeking new ways to unplug, get active, inspire creativity, cultivate mindfulness, and improve well-being. Afoot and Lighthearted is the first interactive journal of its kind for walkers who want to expand their physical and creative worlds through acts of mindfulness. Afoot and Lighthearted will teach readers how to harness the power of walking to cultivate and .

Afoot And Lighthearted: A Journal For Mindful Walking ~ Afoot And Lighthearted: A Journal For Mindful Walking; Afoot And Lighthearted: A Journal For Mindful Walking. Afoot And Lighthearted: A Journal For Mindful Walking. Author: Whitehouse, Bonnie Smith. ISBN: 9780525574811. Binding: Non-book Item. $14.99: $11.99: Delivery * Pickup . Ship . Only 1 left in stock. Description: Descriptions only .

Afoot and Lighthearted: A Journal for Mindful Walking ~ Afoot and Lighthearted will teach readers how to harness the power of walking to cultivate and nourish attention, inspiration, and determination, as well as to combat distraction, anxiety, and the dreaded creative block. Organized around thematic prompts designed to help makers take a break from digital life and tap into the transformational magic of creative journaling, Afoot and Lighthearted

Smith Whitehouse Publishes 'Afoot and Lighthearted ~ Honors Program Director and Professor of English Dr. Bonnie Smith Whitehouse recently published a book, “Afoot and Lighthearted: A Journal for Mindful Walking,” which launched at a book release celebration held at Nashville’s Parnassus Books last month. The book is an interactive journal that teaches readers how to harness the power of walking to cultivate […]

: Customer reviews: Afoot and Lighthearted: A ~ Find helpful customer reviews and review ratings for Afoot and Lighthearted: A Journal for Mindful Walking at . Read honest and unbiased product reviews . Because of this book, I’ve started taking walking breaks at work and it’s made a huge difference in my happiness, creativity, and productivity. 10 people found this helpful.

Afoot And Lighthearted by BONNIE SMITH WHITEHOUSE ~ A guided journal for people seeking new ways to unplug, get active, inspire creativity, cultivate mindfulness, and improve well-being. Afoot and Lighthearted is the first interactive journal of its kind for walkers who want to expand their physical and creative worlds through acts of mindfulness.. Afoot and Lighthearted will teach readers how to harness the power of walking to cultivate and .

Books - NOC Online Store ~ Afoot and Lighthearted-A Journal For Mindful Walking A guided journal for walkers who want to expand their physical and creative worlds through acts of mindfulness. $14.99

To Take Feet to Ground / Chapter 16 ~ Bonnie Smith Whitehouse is an English professor at Nashville’s Belmont University, where she also teaches an interdisciplinary course on walking, writing, and well-being. Her beautiful new book, Afoot and Lighthearted: A Journal for Mindful Walking, is the fruit of that teaching experience. It’s also an obvious labor of love.

Whitehouse Awarded Nautilus Award for ‘Afoot and Lighthearted’ ~ Director of Belmont University Honors and Professor of English Dr. Bonnie Smith Whitehouse was awarded a Nautilus Award for her book Afoot and Lighthearted: A Journal for Mindful Walking (Clarkson Potter, 2019). Nautilus Awards honor “Better Books for a Better World,” and the core mission of the Nautilus Awards is to celebrate and honor books that […]

Mindful Journal Where To Buy At Best Price ~ 2.6 The Mindfulness Journal: Daily Practices, Writing Prompts, and Reflections for Living in the Present Moment 2.7 Practice You: A Journal 2.8 Afoot and Lighthearted: A Journal for Mindful Walking

Top Pick. - Free Online Library ~ The beautifully designed Afoot and Lighthearted: A Journal for Mindful Walking (Clarkson Potter, $14.99, 224 pages, 9780525574811), a combination of journal and quote compendium, is just that. Each of the book's six sections--Sense of Place, Well-Being, Attention, Exploration, Devotion and Transcendence--helps you attain the benefits of walking .

Lifestyles: May 2019 / BookPage ~ The beautifully designed Afoot and Lighthearted: A Journal for Mindful Walking, a combination of journal and quote compendium, is just that. Each of the book’s six sections—Sense of Place, Well-Being, Attention, Exploration, Devotion and Transcendence—helps you attain the benefits of walking in a different way.

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